[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-weight-transfer-common-weight-transfer-mistakes-and-simple-fixes":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"common-weight-transfer-mistakes-and-simple-fixes","Common Weight Transfer Mistakes and Simple Fixes","Replace sways, lunges, and hang-back moves with athletic pressure shift.","\u002Fimg\u002Fweight-transfer\u002Fcommon-weight-transfer-mistakes-and-simple-fixes_common-weight-transfer.png","Common Weight Transfer Mistakes and Simple Fixes illustration",{"slug":10,"title":11},"weight-transfer","Weight transfer","\u003Ch3>What goes wrong\u003C\u002Fh3>\n\u003Cp>Golfers often hear “shift your weight” and slide laterally until the swing has no room to turn. Others stay on the trail foot and flip the clubhead to find the ball. Some lunge so hard toward the target that contact moves all over the face.\u003C\u002Fp>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Pattern\u003C\u002Fth>\n\u003Cth>Ball-flight clue\u003C\u002Fth>\n\u003Cth>Better feel\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Sway off the ball\u003C\u002Ftd>\n\u003Ctd>Fat or thin contact\u003C\u002Ftd>\n\u003Ctd>Turn into trail hip\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Hang back\u003C\u002Ftd>\n\u003Ctd>Thin shots, high weak blocks\u003C\u002Ftd>\n\u003Ctd>Lead heel accepts pressure early\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Lunge forward\u003C\u002Ftd>\n\u003Ctd>Pulls and toe strikes\u003C\u002Ftd>\n\u003Ctd>Shift, then rotate\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Reverse pivot\u003C\u002Ftd>\n\u003Ctd>Loss of speed\u003C\u002Ftd>\n\u003Ctd>Trail side loads in backswing\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Ch3>Fix with smaller swings\u003C\u002Fh3>\n\u003Cp>Use a 9-iron and make half swings where the finish is the checkpoint. If you can hold the finish on the lead foot for three seconds, the pressure probably moved well enough. If you fall backward, the body never arrived.\u003C\u002Fp>\n\u003Ch3>Avoid overcorrecting\u003C\u002Fh3>\n\u003Cp>Weight transfer is not a slide contest. The best move feels athletic, like throwing a ball: load, step, rotate.\u003C\u002Fp>\n",163,{"slug":15,"title":16},"the-fundamentals-of-weight-transfer","The Fundamentals of Weight Transfer",{"slug":18,"title":19},"drills-to-improve-weight-transfer","Drills to Improve Weight Transfer",1782812356066]