[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-warm-up-routines-a-30-minute-warm-up-routines-session-plan":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"a-30-minute-warm-up-routines-session-plan","A 30-Minute Warm-Up Routines Session Plan","Use half an hour well, with enough time for body, ball, short game, and putting speed.","\u002Fimg\u002Fwarm-up-routines\u002Fa-30-minute-warm-up-routines-session-plan_30-minute-warm.png","A 30-Minute Warm-Up Routines Session Plan illustration",{"slug":10,"title":11},"warm-up-routines","Warm-up routines","\u003Ch3>The clock matters\u003C\u002Fh3>\n\u003Cp>A 30-minute warm-up can be excellent if it is organized. The mistake is spending 24 minutes on full swings and sprinting to the first tee without rolling a putt.\u003C\u002Fp>\n\u003Ch3>Minute-by-minute plan\u003C\u002Fh3>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Time\u003C\u002Fth>\n\u003Cth>Work\u003C\u002Fth>\n\u003Cth>Notes\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>0-5\u003C\u002Ftd>\n\u003Ctd>Mobility and slow swings\u003C\u002Ftd>\n\u003Ctd>Hips, shoulders, hamstrings, easy turns\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>5-12\u003C\u002Ftd>\n\u003Ctd>Wedges and short irons\u003C\u002Ftd>\n\u003Ctd>Find turf contact and tempo\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>12-18\u003C\u002Ftd>\n\u003Ctd>Mid-iron and first-tee club\u003C\u002Ftd>\n\u003Ctd>Use wide targets, no tinkering\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>18-24\u003C\u002Ftd>\n\u003Ctd>Chips or pitches\u003C\u002Ftd>\n\u003Ctd>Pick landing spots\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>24-30\u003C\u002Ftd>\n\u003Ctd>Putting speed and short putts\u003C\u002Ftd>\n\u003Ctd>Finish with confidence, not analysis\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Ch3>If the range is closed\u003C\u002Fh3>\n\u003Cp>Use practice swings, chipping, and putting. You can still warm the body, feel the grass, and learn the green speed. A round does not require range perfection; it requires readiness.\u003C\u002Fp>\n",131,{"slug":15,"title":16},"common-mistakes-in-warm-up-routines","Common Mistakes in Warm-Up Routines",{"slug":18,"title":19},"how-to-track-progress-during-warm-up-routines","How to Track Progress During Warm-Up Routines",1782812356024]