[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-strength-training-how-to-measure-progress-in-strength-training":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"how-to-measure-progress-in-strength-training","How to Measure Progress in Strength Training","A course-ready guide to how to measure progress in strength training, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fhow-to-measure-progress-in-strength-training_measure-progress-strength.png","How to Measure Progress in Strength Training illustration",{"slug":10,"title":11},"strength-training","Strength training","\u003Ch3>Measure golf outcomes, not gym drama\u003C\u002Fh3>\n\u003Cp>Progress in strength training can be simple: a freer warm-up, less soreness after 18, better posture late in the round, or a swing that keeps speed without strain.\u003C\u002Fp>\n\u003Ch3>Useful markers\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Range of motion before the first ball in How to Measure Progress in Strength Training.\u003C\u002Fli>\n\u003Cli>Energy after walking the course.\u003C\u002Fli>\n\u003Cli>Ability to hold finish on the last few holes.\u003C\u002Fli>\n\u003Cli>Contact quality when tired.\nIf those markers improve, force that supports the swing instead of fighting it is becoming more than a training slogan.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3>Putting it in focus\u003C\u002Fh3>\n\u003Cp>Strength work should make the golf swing sturdier, not just the workout heavier. FocusGolf can capture tempo, transition, swing speed, consistency, and motion data from a Wear OS, Apple Watch, or Garmin watch after different training blocks. With no club sensors needed, it gives you a practical way to see whether added strength is helping posture and speed or leaving the swing tight and late.\u003C\u002Fp>\n",159,{"slug":15,"title":16},"a-weekly-strength-training-plan-for-golf-season","A Weekly Strength Training Plan for Golf Season",{"slug":18,"title":19},"adapting-strength-training-for-juniors-seniors-and-busy-golfers","Adapting Strength Training for Juniors, Seniors, and Busy Golfers",1782812355840]