Strength training
How Strength Training Supports a Better Golf Swing
A course-ready guide to how strength training supports a better golf swing, with practical strength training choices explained in plain golf language.
Make the body help the club
How Strength Training Supports a Better Golf Swing is useful when it improves the motion golf already asks for: rotation, posture, balance, and the ability to swing without guarding. Keep the work connected to hips, trunk, grip, posture, and fatigue resistance. If it does not help the next range session or round, it may be fitness noise rather than golf support for strength training.
Training note: The best strength training work leaves you moving better, not merely more tired.