[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-strength-training-beginner-friendly-strength-training-for-golfers":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"beginner-friendly-strength-training-for-golfers","Beginner-Friendly Strength Training for Golfers","A course-ready guide to beginner-friendly strength training for golfers, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fbeginner-friendly-strength-training-for-golfers_beginner-friendly-strength.png","Beginner-Friendly Strength Training for Golfers illustration",{"slug":10,"title":11},"strength-training","Strength training","\u003Ch3>Start smaller than your motivation\u003C\u002Fh3>\n\u003Cp>Beginner-friendly strength training should feel repeatable. Short warm-ups, simple mobility, and controlled strength work beat a heroic session that makes the next round stiff for strength training.\u003C\u002Fp>\n\u003Ch3>A safe starting menu\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Five minutes of easy movement before Beginner-Friendly Strength Training for Golfers practice.\u003C\u002Fli>\n\u003Cli>One rotation drill you can do without pain.\u003C\u002Fli>\n\u003Cli>One balance or posture exercise.\u003C\u002Fli>\n\u003Cli>One recovery habit after longer sessions.\nThe first win is force that supports the swing instead of fighting it.\u003C\u002Fli>\n\u003C\u002Ful>\n",83,{"slug":15,"title":16},"how-strength-training-supports-a-better-golf-swing","How Strength Training Supports a Better Golf Swing",{"slug":18,"title":19},"common-strength-training-mistakes-golfers-make","Common Strength Training Mistakes Golfers Make",1782812355838]