[{"data":1,"prerenderedAt":18},["ShallowReactive",2],{"article-strength-training-adapting-strength-training-for-juniors-seniors-and-busy-golfers":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"adapting-strength-training-for-juniors-seniors-and-busy-golfers","Adapting Strength Training for Juniors, Seniors, and Busy Golfers","A course-ready guide to adapting strength training for juniors, seniors, and busy golfers, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fadapting-strength-training-for-juniors-seniors-and-busy-golfers_adapting-strength-training.png","Adapting Strength Training for Juniors, Seniors, and Busy Golfers illustration",{"slug":10,"title":11},"strength-training","Strength training","\u003Ch3>Fit the plan to the golfer\u003C\u002Fh3>\n\u003Cp>Adapting strength training means respecting age, schedule, injury history, and how often someone actually plays. Juniors, seniors, and busy adults all need different starting points for strength training.\u003C\u002Fp>\n\u003Ch3>Scaling ideas\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Shorten the session before cutting the warm-up for Adapting Strength Training for Juniors, Seniors, and Busy Golfers.\u003C\u002Fli>\n\u003Cli>Reduce load when movement quality drops.\u003C\u002Fli>\n\u003Cli>Keep recovery days visible on the calendar.\u003C\u002Fli>\n\u003Cli>Choose exercises that make the golf posture feel easier for strength training.\nThe right version of strength training gives the golfer more usable rounds, not more excuses to skip them.\u003C\u002Fli>\n\u003C\u002Ful>\n",97,{"slug":15,"title":16},"how-to-measure-progress-in-strength-training","How to Measure Progress in Strength Training",null,1782812355841]