[{"data":1,"prerenderedAt":45},["ShallowReactive",2],{"category-strength-training":3},{"slug":4,"title":5,"intro":6,"introHtml":7,"articles":8},"strength-training","Strength training","Golf strength is about usable force, not gym bravado. Train the legs, trunk, hips, and shoulders to support a repeatable swing, hold posture late in the round, and add speed without losing balance.","\u003Cp>Golf strength is about usable force, not gym bravado. Train the legs, trunk, hips, and shoulders to support a repeatable swing, hold posture late in the round, and add speed without losing balance.\u003C\u002Fp>\n",[9,15,21,27,33,39],{"slug":10,"title":11,"subtitle":12,"image":13,"imageAlt":14},"how-strength-training-supports-a-better-golf-swing","How Strength Training Supports a Better Golf Swing","A course-ready guide to how strength training supports a better golf swing, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fhow-strength-training-supports-a-better-golf-swing_strength-training-supports.png","How Strength Training Supports a Better Golf Swing illustration",{"slug":16,"title":17,"subtitle":18,"image":19,"imageAlt":20},"beginner-friendly-strength-training-for-golfers","Beginner-Friendly Strength Training for Golfers","A course-ready guide to beginner-friendly strength training for golfers, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fbeginner-friendly-strength-training-for-golfers_beginner-friendly-strength.png","Beginner-Friendly Strength Training for Golfers illustration",{"slug":22,"title":23,"subtitle":24,"image":25,"imageAlt":26},"common-strength-training-mistakes-golfers-make","Common Strength Training Mistakes Golfers Make","A course-ready guide to common strength training mistakes golfers make, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fcommon-strength-training-mistakes-golfers-make_common-strength-training.png","Common Strength Training Mistakes Golfers Make illustration",{"slug":28,"title":29,"subtitle":30,"image":31,"imageAlt":32},"a-weekly-strength-training-plan-for-golf-season","A Weekly Strength Training Plan for Golf Season","A course-ready guide to a weekly strength training plan for golf season, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fa-weekly-strength-training-plan-for-golf-season_weekly-strength-training.png","A Weekly Strength Training Plan for Golf Season illustration",{"slug":34,"title":35,"subtitle":36,"image":37,"imageAlt":38},"how-to-measure-progress-in-strength-training","How to Measure Progress in Strength Training","A course-ready guide to how to measure progress in strength training, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fhow-to-measure-progress-in-strength-training_measure-progress-strength.png","How to Measure Progress in Strength Training illustration",{"slug":40,"title":41,"subtitle":42,"image":43,"imageAlt":44},"adapting-strength-training-for-juniors-seniors-and-busy-golfers","Adapting Strength Training for Juniors, Seniors, and Busy Golfers","A course-ready guide to adapting strength training for juniors, seniors, and busy golfers, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fadapting-strength-training-for-juniors-seniors-and-busy-golfers_adapting-strength-training.png","Adapting Strength Training for Juniors, Seniors, and Busy Golfers illustration",1782812353998]