Sleep and recovery
A Weekly Sleep and Recovery Plan for Golf Season
A course-ready guide to a weekly sleep and recovery plan for golf season, with practical sleep and recovery choices explained in plain golf language.
Build around tee times
A weekly sleep and recovery plan has to respect when you play. Put the hardest work far enough from important rounds, then use lighter activation and mobility near the tee time for sleep and recovery.
| Day | Useful emphasis |
|---|---|
| Early week | Main work for A Weekly Sleep and Recovery Plan for Golf Season |
| Midweek | Short maintenance and movement quality |
| Pre-round | Activation, rhythm, and easy range prep for sleep and recovery |
| Post-round | Recovery, walking, and stiffness checks for sleep and recovery |
| The plan is working when energy that survives the back nine shows up without stealing energy from the course. |