Beginner-Friendly Nutrition For Golfers for Golfers

Keep it doable

Start with nutrition habits you can repeat. That might mean water, a banana, a sandwich half, nuts, or an electrolyte drink, depending on your body and schedule. For on-course nutrition, the useful plan is the one that survives work, family, weather, and the temptation to do too much in week one.

A starter checklist

1. Pick two nutrition habits for the next week.
2. For on-course nutrition, attach them to something you already do.
3. For on-course nutrition, notice one on-course effect after a round.
4. For on-course nutrition, adjust the plan instead of quitting when life interrupts.