[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-mental-game-building-mental-game-into-your-practice-routine":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"building-mental-game-into-your-practice-routine","Building Mental Game into Your Practice Routine","Make the mental game part of ordinary practice so it appears naturally on the course.","\u002Fimg\u002Fmental-game\u002Fbuilding-mental-game-into-your-practice-routine_building-mental-game.png","Building Mental Game into Your Practice Routine illustration",{"slug":10,"title":11},"mental-game","Mental game","\u003Ch3>Build it into every bucket\u003C\u002Fh3>\n\u003Cp>Do not save the mental game for tournament week. For a calmer pre-shot routine, step away between range balls, change targets, and use the same routine for a wedge that you use for a driver. For a calmer pre-shot routine, on the putting green, finish with one ball; the course does not hand out immediate do-overs.\u003C\u002Fp>\n\u003Ch3>A 20-minute session\u003C\u002Fh3>\n\u003Col>\n\u003Cli>Five minutes of start-line putts for the mental game.\u003C\u002Fli>\n\u003Cli>For a calmer pre-shot routine, five minutes of random wedge targets.\u003C\u002Fli>\n\u003Cli>For a calmer pre-shot routine, five minutes of full routine with mid-irons.\u003C\u002Fli>\n\u003Cli>For a calmer pre-shot routine, five minutes of one-ball pressure scoring.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>For a calmer pre-shot routine, the win is noticing when attention drifts and bringing it back before the swing.\u003C\u002Fp>\n\u003Ch3>Putting it in focus\u003C\u002Fh3>\n\u003Cp>Mental practice can feel vague unless you connect it to something observable. FocusGolf pairs swing video review with motion data, so you can see whether your calm-routine swing really matches your best motion. Save a few best-shot highlights, then revisit what the tempo and transition felt like. The point is not to stare at numbers; it is to remember the version of you that already swings freely.\u003C\u002Fp>\n",210,{"slug":15,"title":16},"how-mental-game-can-help-under-pressure","How Mental Game Can Help Under Pressure",{"slug":18,"title":19},"stories-from-competitive-golf-lessons-in-mental-game","Stories from Competitive Golf: Lessons in Mental Game",1782812355441]