[{"data":1,"prerenderedAt":18},["ShallowReactive",2],{"article-hip-rotation-how-to-practice-hip-rotation-under-pressure":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"how-to-practice-hip-rotation-under-pressure","How to Practice Hip Rotation Under Pressure","Make body-movement work survive real golf by adding targets, one-ball tests, and consequences to your rotation drills.","\u002Fimg\u002Fhip-rotation\u002Fhow-to-practice-hip-rotation-under-pressure_practice-hip-rotation.png","How to Practice Hip Rotation Under Pressure illustration",{"slug":10,"title":11},"hip-rotation","Hip rotation","\u003Ch3>Why pressure changes movement\u003C\u002Fh3>\n\u003Cp>A hip move that looks good in a rehearsal can disappear when there’s a fairway bunker on the right. Pressure often makes golfers rush from the top, freeze through impact, or revert to a familiar arm swing.\u003C\u002Fp>\n\u003Cp>That’s why rotation practice needs targets and consequences, not just mirror reps.\u003C\u002Fp>\n\u003Ch3>The nine-ball transfer test\u003C\u002Fh3>\n\u003Cp>Hit nine balls with a mid-iron:\u003C\u002Fp>\n\u003Col>\n\u003Cli>Three half-swings focused on finish balance.\u003C\u002Fli>\n\u003Cli>Three three-quarter swings with a specific target.\u003C\u002Fli>\n\u003Cli>Three full swings where you score contact and start line.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>If the full swings fall apart, the move isn’t course-ready yet. That’s useful information.\u003C\u002Fp>\n\u003Ch3>Add a consequence\u003C\u002Fh3>\n\u003Cp>Give yourself a simple rule: if you can’t hold the finish, the shot doesn’t count. Or set a target corridor and require four of six balls to start inside it before changing clubs.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Pressure should reveal your pattern, not punish your confidence.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ch3>Take it to the course\u003C\u002Fh3>\n\u003Cp>On the course, use one feel only. “Lead hip clears” or “finish on lead side” is enough. Multiple body thoughts over the ball usually create tension and slow reaction.\u003C\u002Fp>\n\u003Ch3>Quick recap\u003C\u002Fh3>\n\u003Cp>Hip rotation transfers better when practice includes targets, scoring, and one clear cue. Train the move, then test it like golf.\u003C\u002Fp>\n",213,{"slug":15,"title":16},"beginner-vs-advanced-approaches-to-hip-rotation","Beginner vs Advanced Approaches to Hip Rotation",null,1782812355202]