[{"data":1,"prerenderedAt":45},["ShallowReactive",2],{"category-hip-rotation":3},{"slug":4,"title":5,"intro":6,"introHtml":7,"articles":8},"hip-rotation","Hip rotation","Better hip rotation can unlock cleaner contact, more speed, and a swing that doesn't rely on last-second hand action. These articles explain how the hips should move, what commonly blocks them, and how to train rotation in a way that transfers from the mirror to the course.","\u003Cp>Better hip rotation can unlock cleaner contact, more speed, and a swing that doesn’t rely on last-second hand action. These articles explain how the hips should move, what commonly blocks them, and how to train rotation in a way that transfers from the mirror to the course.\u003C\u002Fp>\n",[9,15,21,27,33,39],{"slug":10,"title":11,"subtitle":12,"image":13,"imageAlt":14},"the-fundamentals-of-hip-rotation","The Fundamentals of Hip Rotation","Understand how the hips support turn, sequence, balance, and power without forcing your body into positions it can't use.","\u002Fimg\u002Fhip-rotation\u002Fthe-fundamentals-of-hip-rotation_fundamentals-hip-rotation.png","The Fundamentals of Hip Rotation illustration",{"slug":16,"title":17,"subtitle":18,"image":19,"imageAlt":20},"common-hip-rotation-mistakes-and-simple-fixes","Common Hip Rotation Mistakes and Simple Fixes","Spot the slides, spins, stalls, and posture issues that stop your hips from helping the golf swing.","\u002Fimg\u002Fhip-rotation\u002Fcommon-hip-rotation-mistakes-and-simple-fixes_common-hip-rotation.png","Common Hip Rotation Mistakes and Simple Fixes illustration",{"slug":22,"title":23,"subtitle":24,"image":25,"imageAlt":26},"drills-to-improve-hip-rotation","Drills to Improve Hip Rotation","Train better turn, pressure shift, and finish position with drills you can measure instead of vague swing thoughts.","\u002Fimg\u002Fhip-rotation\u002Fdrills-to-improve-hip-rotation_drills-improve-hip.png","Drills to Improve Hip Rotation illustration",{"slug":28,"title":29,"subtitle":30,"image":31,"imageAlt":32},"how-hip-rotation-affects-ball-flight-and-scoring","How Hip Rotation Affects Ball Flight and Scoring","See how hip motion influences low point, face control, speed, curvature, and the misses that show up on your scorecard.","\u002Fimg\u002Fhip-rotation\u002Fhow-hip-rotation-affects-ball-flight-and-scoring_hip-rotation-affects.png","How Hip Rotation Affects Ball Flight and Scoring illustration",{"slug":34,"title":35,"subtitle":36,"image":37,"imageAlt":38},"beginner-vs-advanced-approaches-to-hip-rotation","Beginner vs Advanced Approaches to Hip Rotation","Learn what newer golfers should keep simple and what stronger players can refine as mobility and sequencing improve.","\u002Fimg\u002Fhip-rotation\u002Fbeginner-vs-advanced-approaches-to-hip-rotation_beginner-vs-advanced.png","Beginner vs Advanced Approaches to Hip Rotation illustration",{"slug":40,"title":41,"subtitle":42,"image":43,"imageAlt":44},"how-to-practice-hip-rotation-under-pressure","How to Practice Hip Rotation Under Pressure","Make body-movement work survive real golf by adding targets, one-ball tests, and consequences to your rotation drills.","\u002Fimg\u002Fhip-rotation\u002Fhow-to-practice-hip-rotation-under-pressure_practice-hip-rotation.png","How to Practice Hip Rotation Under Pressure illustration",1782812353874]