Flexibility
Adapting Flexibility for Juniors, Seniors, and Busy Golfers
A course-ready way to keep golf mobility from disappearing after practice.
Take it to the course
The course test for Adapting Flexibility for Juniors, Seniors, and Busy Golfers is simple: can the golf mobility idea survive one nervous swing, one awkward lie, or one match situation?
Small adjustments
Use this cue first — give hips enough range to turn without sway — then watch how the decision changes. If keep hamstrings comfortable at address becomes the better priority during the round, adapt without treating the original plan as a failure.
Quick recap: trust the clearest rotation checkpoint, keep the miss playable, and review the choice before rebuilding your whole golf mobility approach.
Final thought
Leave the round with one observation about flexibility routine; that is more useful than a page of vague promises to work harder.