[{"data":1,"prerenderedAt":18},["ShallowReactive",2],{"article-downswing-how-to-practice-downswing-under-pressure":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"how-to-practice-downswing-under-pressure","How to Practice Downswing Under Pressure","Games and routines that make practice feel closer to the first tee or a match on the line.","\u002Fimg\u002Fdownswing\u002Fhow-to-practice-downswing-under-pressure_practice-downswing-under.png","How to Practice Downswing Under Pressure illustration",{"slug":10,"title":11},"downswing","Downswing","\u003Ch3>Add consequence carefully\u003C\u002Fh3>\n\u003Cp>Pressure practice for downswing should be clear, short, and slightly uncomfortable. Choose the window, decide what counts as a pass, and rehearse the transition before stepping in.\u003C\u002Fp>\n\u003Ch3>Nine-shot challenge\u003C\u002Fh3>\n\u003Col>\n\u003Cli>Three balls at controlled speed.\u003C\u002Fli>\n\u003Cli>Three balls with normal tempo.\u003C\u002Fli>\n\u003Cli>Three balls after stepping away and restarting the routine.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>Score the strike, but also score whether you stayed patient from the top.\u003C\u002Fp>\n\u003Ch3>Course transfer\u003C\u002Fh3>\n\u003Cp>When the round tightens, return to letting pressure move left before the arms fire. Pressure asks for the rehearsed sequence, not a brand-new move invented on the tee.\u003C\u002Fp>\n",96,{"slug":15,"title":16},"beginner-vs-advanced-approaches-to-downswing","Beginner vs Advanced Approaches to Downswing",null,1782812354459]