[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-course-anxiety-practical-exercises-for-better-course-anxiety":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"practical-exercises-for-better-course-anxiety","Practical Exercises for Better Course Anxiety","Simple exposure drills for first-tee jitters, rushed routines, and fear of misses.","\u002Fimg\u002Fcourse-anxiety\u002Fpractical-exercises-for-better-course-anxiety_practical-exercises-better.png","Practical Exercises for Better Course Anxiety illustration",{"slug":10,"title":11},"course-anxiety","Course anxiety","\u003Ch3>Practice discomfort in small doses\u003C\u002Fh3>\n\u003Cp>You do not need to remove anxiety before playing. You need reps where a little pressure is present and the routine still happens.\u003C\u002Fp>\n\u003Ch3>Try this sequence\u003C\u002Fh3>\n\u003Col>\n\u003Cli>Hit five balls with full routine and no score.\u003C\u002Fli>\n\u003Cli>Hit five where you say the target before stepping in.\u003C\u002Fli>\n\u003Cli>Hit five where a rushed setup means starting over.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Ch3>Putting it in focus\u003C\u002Fh3>\n\u003Cp>Anxious golfers often remember only the swing that embarrassed them. FocusGolf can give the session a fairer memory by automatically detecting swings and keeping a history of tempo, speed, and consistency from your watch. After a nervous round or practice block, look for the swings that held together; those are evidence that pressure did not erase your game.\u003C\u002Fp>\n\u003Ch3>Take it to the course\u003C\u002Fh3>\n\u003Cp>Pick one tee shot as the practice station. Grade only the routine, not whether the ball finishes perfectly.\u003C\u002Fp>\n",144,{"slug":15,"title":16},"the-role-of-course-anxiety-in-golf","The Role of Course Anxiety in Golf",{"slug":18,"title":19},"common-mental-traps-related-to-course-anxiety","Common Mental Traps Related to Course Anxiety",1782812354381]