[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-course-anxiety-how-course-anxiety-can-help-under-pressure":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"how-course-anxiety-can-help-under-pressure","How Course Anxiety Can Help Under Pressure","Use nervous energy as a cue to simplify, focus, and commit under pressure.","\u002Fimg\u002Fcourse-anxiety\u002Fhow-course-anxiety-can-help-under-pressure_course-anxiety-can.png","How Course Anxiety Can Help Under Pressure illustration",{"slug":10,"title":11},"course-anxiety","Course anxiety","\u003Ch3>Pressure can organize attention\u003C\u002Fh3>\n\u003Cp>Course anxiety is not always useless. When handled well, it reminds you to notice the lie, wind, landing spot, and routine instead of swinging at a blur.\u003C\u002Fp>\n\u003Ch3>Pressure script\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>See the shot.\u003C\u002Fli>\n\u003Cli>Say the target.\u003C\u002Fli>\n\u003Cli>Make one rehearsal.\u003C\u002Fli>\n\u003Cli>Hold the finish.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cblockquote>\n\u003Cp>\u003Cstrong>Coach’s tip:\u003C\u002Fstrong> A routine is a handrail, not a promise that the ball will obey.\u003C\u002Fp>\n\u003C\u002Fblockquote>\n\u003Ch3>Afterward\u003C\u002Fh3>\n\u003Cp>Review the decision before judging your courage. Good choices deserve to survive one imperfect swing.\u003C\u002Fp>\n",77,{"slug":15,"title":16},"common-mental-traps-related-to-course-anxiety","Common Mental Traps Related to Course Anxiety",{"slug":18,"title":19},"building-course-anxiety-into-your-practice-routine","Building Course Anxiety into Your Practice Routine",1782812354382]