[{"data":1,"prerenderedAt":18},["ShallowReactive",2],{"article-core-training-adapting-core-training-for-juniors-seniors-and-busy-golfers":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"adapting-core-training-for-juniors-seniors-and-busy-golfers","Adapting Core Training for Juniors, Seniors, and Busy Golfers","How juniors, seniors, and time-crunched golfers can train the middle safely.","\u002Fimg\u002Fcore-training\u002Fadapting-core-training-for-juniors-seniors-and-busy-golfers_adapting-core-training.png","Adapting Core Training for Juniors, Seniors, and Busy Golfers illustration",{"slug":10,"title":11},"core-training","Core training","\u003Ch3>Match the work to the golfer\u003C\u002Fh3>\n\u003Cp>Juniors, seniors, and busy adults all need core strength, but they don’t need the same session. The right plan respects growth, mobility, recovery, and schedule.\u003C\u002Fp>\n\u003Ch3>Smart adjustments\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>\u003Cstrong>Juniors:\u003C\u002Fstrong> games, balance, and bodyweight control.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Seniors:\u003C\u002Fstrong> mobility, bracing, and pain-free range.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Busy golfers:\u003C\u002Fstrong> 10-minute circuits done consistently.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>A plan that gets repeated beats a perfect plan that lives in a notes app.\u003C\u002Fp>\n\u003Ch3>Safety first\u003C\u002Fh3>\n\u003Cp>Sharp pain, nerve symptoms, or lingering back trouble deserves professional guidance. Training should make golf feel easier, not riskier.\u003C\u002Fp>\n",90,{"slug":15,"title":16},"how-to-measure-progress-in-core-training","How to Measure Progress in Core Training",null,1782812354448]