Core training
Adapting Core Training for Juniors, Seniors, and Busy Golfers
How juniors, seniors, and time-crunched golfers can train the middle safely.
Match the work to the golfer
Juniors, seniors, and busy adults all need core strength, but they don’t need the same session. The right plan respects growth, mobility, recovery, and schedule.
Smart adjustments
- Juniors: games, balance, and bodyweight control.
- Seniors: mobility, bracing, and pain-free range.
- Busy golfers: 10-minute circuits done consistently.
A plan that gets repeated beats a perfect plan that lives in a notes app.
Safety first
Sharp pain, nerve symptoms, or lingering back trouble deserves professional guidance. Training should make golf feel easier, not riskier.