Core training
A Weekly Core Training Plan for Golf Season
A realistic in-season plan that supports golf instead of stealing your legs.
Build a plan you’ll repeat
A weekly plan should support golf, not drain it. Put the harder strength work away from your most important round and use lighter activation before practice.
Sample week
| Day | Focus | Example |
|---|---|---|
| Monday | Stability | Side planks, dead bugs |
| Wednesday | Rotation | Medicine-ball throws or cable turns |
| Friday | Activation | Bird dogs, glute bridges, light bands |
Adjust around walking rounds and range volume.
In-season rule
Leave the gym feeling better than when you entered. During golf season, maintenance and freshness usually beat chasing personal records.