How to Practice Bunker Shots Under Pressure

Add a score

Pressure starts when the result matters. Give yourself ten bunker balls and count how many finish on the green. Next round, try to beat that number. Once escape improves, count how many finish inside a realistic two-putt range.

Use one-ball practice

On the course, you get one try. In practice, rotate targets and lies so every shot asks for a fresh decision. Hit one short shot, one medium shot, one longer carry, then start over.

Create consequences

Try this game:

1. Pick a target zone on the green.
2. Hit one bunker shot.
3. If it stays in the bunker, subtract two points.
4. If it gets out but misses the green, subtract one.
5. If it finishes on the green, add one.
6. If it finishes inside your chosen circle, add two.

Simulate the awkward moments

Practice after light rain, from footprints, and from slightly downhill lies if your facility allows it. Don’t damage the bunker, but don’t pretend every lie is perfect either.

Quick recap

Pressure bunker practice needs scoring, variety, and consequences. When you can splash one ball to a safe target without rehearsing forever, the course feels less intimidating.