[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-breaking-90-a-30-minute-breaking-90-session-plan":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"a-30-minute-breaking-90-session-plan","A 30-Minute Breaking 90 Session Plan","Turn a short practice window into a focused workout for tee shots, wedges, chips, and putts.","\u002Fimg\u002Fbreaking-90\u002Fa-30-minute-breaking-90-session-plan_30-minute-breaking.png","A 30-Minute Breaking 90 Session Plan illustration",{"slug":10,"title":11},"breaking-90","Breaking 90","\u003Ch3>Minute 0-5: warm up with purpose\u003C\u002Fh3>\n\u003Cp>Start with half wedges, not full drivers. Feel balanced contact, then hit a few 8-irons to a wide target. The goal is to arrive in your body, not diagnose your entire swing.\u003C\u002Fp>\n\u003Ch3>Minute 5-12: find your safety tee ball\u003C\u002Fh3>\n\u003Cp>Hit seven tee shots with the club you’d trust on a tight hole. That may be driver, but it may also be 3-wood, hybrid, or even a long iron. Pick a fairway-width target and count only playable balls.\u003C\u002Fp>\n\u003Ch3>Minute 12-20: wedge ladder\u003C\u002Fh3>\n\u003Cp>Rotate between three distances: 30, 50, and 70 yards. Use one ball at a time. Change targets after every swing and hold the finish long enough to see whether contact matched the flight.\u003C\u002Fp>\n\u003Ch3>Minute 20-27: short-game saves\u003C\u002Fh3>\n\u003Cp>Drop balls in three lies around the green: fairway, light rough, and a slightly awkward downhill or sidehill lie. Your rule is simple: \u003Cstrong>on the green with the first shot\u003C\u002Fstrong>. Perfect is optional; playable is mandatory.\u003C\u002Fp>\n\u003Ch3>Minute 27-30: pressure putting\u003C\u002Fh3>\n\u003Cp>Finish with five putts from three to five feet. If you miss one, restart the set or add one more putt. Ending with a little pressure makes the session feel less like exercise and more like a round.\u003C\u002Fp>\n\u003Ch3>Quick recap\u003C\u002Fh3>\n\u003Cp>A good 30-minute plan doesn’t cover everything. It covers the shots most likely to turn 92 into 89: safe tee balls, wedge control, basic short-game contact, and short putts you can trust.\u003C\u002Fp>\n",249,{"slug":15,"title":16},"common-mistakes-in-breaking-90","Common Mistakes in Breaking 90",{"slug":18,"title":19},"how-to-track-progress-during-breaking-90","How to Track Progress During Breaking 90",1782812354292]