[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-back-pain-and-golf-common-back-pain-and-golf-mistakes-golfers-make":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"common-back-pain-and-golf-mistakes-golfers-make","Common Back Pain and Golf Mistakes Golfers Make","Avoid the habits that make sore backs worse: cold starts, marathon range sessions, poor recovery, and ego-driven swings.","\u002Fimg\u002Fback-pain-and-golf\u002Fcommon-back-pain-and-golf-mistakes-golfers-make_common-back-pain.png","Common Back Pain and Golf Mistakes Golfers Make illustration",{"slug":10,"title":11},"back-pain-and-golf","Back pain and golf","\u003Ch3>The pattern behind many flare-ups\u003C\u002Fh3>\n\u003Cp>Golfers often blame one swing, but back trouble is usually a stack of small choices: sitting all morning, rushing to the first tee, taking three hard drivers, then walking into the round tight. Add thick rough, awkward lies, and a heavy bag, and the back complains.\u003C\u002Fp>\n\u003Ch3>Mistakes to watch\u003C\u002Fh3>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Mistake\u003C\u002Fth>\n\u003Cth>Better choice\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>No warm-up\u003C\u002Ftd>\n\u003Ctd>Five minutes of movement before balls\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Too many full swings\u003C\u002Ftd>\n\u003Ctd>Alternate full shots, pitches, and breaks\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Hitting through pain\u003C\u002Ftd>\n\u003Ctd>Stop, assess, and seek help if symptoms persist\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Copying extreme positions\u003C\u002Ftd>\n\u003Ctd>Build a swing around your mobility\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Ch3>The ego problem\u003C\u002Fh3>\n\u003Cp>Back pain and golf often collide when a player tries to swing harder because distance has dropped. That can make sequencing worse. A smoother tempo, more club, and better contact may protect your back and your score.\u003C\u002Fp>\n\u003Ch3>Recovery matters\u003C\u002Fh3>\n\u003Cp>Post-round stiffness is feedback. Gentle walking, hydration, mobility, and sleep are not glamorous, but they influence how you feel for the next practice. If soreness keeps escalating, don’t self-diagnose from swing tips.\u003C\u002Fp>\n\u003Ch3>Final thoughts\u003C\u002Fh3>\n\u003Cp>Most mistakes are fixable with planning. Warm up, manage volume, and treat pain as information rather than an enemy to ignore.\u003C\u002Fp>\n",197,{"slug":15,"title":16},"beginner-friendly-back-pain-and-golf-for-golfers","Beginner-Friendly Back Pain and Golf for Golfers",{"slug":18,"title":19},"a-weekly-back-pain-and-golf-plan-for-golf-season","A Weekly Back Pain and Golf Plan for Golf Season",1782812354226]